Saturday, April 6, 2019

Chicken and Black Bean Chili






Ingredients: 

1-2 lbs cooked, Boneless Chicken Breasts or Tenders, chopped 
Salt & Pepper to taste
1 teaspoon Organic Garlic Powder (or to taste)
1 Tablespoon Dried Parsley
1/2 teaspoon Ground Cumin
1-3 teaspoons Organic Chili Powder (more or less to taste)
2 Tablespoons Olive Oil (adding more as needed)
1 Onion, chopped
1 small can Organic Black Beans, drained and rinsed
1 28oz can Diced or Crushed Organic Tomatoes (+ water as needed to reach desired consistency)
Approximately 1 Tablespoon Maple Syrup 

Cook and lightly brown chicken for approximately 30-40 minutes.  Roughly chop and set aside.

Heat oil and sauté chopped onion until translucent.  Add black beans and lightly sauté with the onion until flavors blend, adding more oil as needed.  Add the herbs, spices, and chicken and continue cooking until well combined.  Add tomatoes, maple syrup, and a little water as needed to reach desired consistency.  (We add the maple syrup to combat the acidic nature of the tomatoes.)  Add salt & pepper to taste.  Simmer until thoroughly heated.  Serve and enjoy!  









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